We all know how healthy honey is - both for skin care and for the health of the body. However, some research has also shown that this food is an excellent ally for losing weight.
Before you are two diets that are based on honey - The first lasts three days and is a classic fast diet, and the second is a detoxification diet whose goal is not only to "steal" a few kilograms, but also to cleanse the body of toxins.
The advice is to use honey of proven quality - with a slight preference for dark types of honey.
- Three-day diet with honey
If you follow this diet, you can lose 2-3 kg in just 3 days!
First day
Breakfast: Mix 2 rofit egg yolks with a teaspoon of honey. Drink tea with lemon or coffee (without sugar) with the meal.
Lunch: 100 g of cheese + 50 g of boiled carrots + 50 g of boiled broccoli + 50 g of boiled cauliflower - make a cream in a blender. Supplement – tea or coffee with 1 teaspoon of honey.
Dinner: 1 cup of clear vegetable soup, 1 slice of whole grain bread and 1 apple/pear/orange.
Before going to sleep: tea with lemon
Other day
Breakfast: same as the first day.
Lunch: Make a cream from one soft-boiled egg, a spoonful of honey and 100 g of young cheese. Drink tea with lemon or coffee with the meal.
Dinner: 150 g of fish or chicken fillet, a small bowl of vegetable salad and tea with lemon.
Third day
Breakfast: same as the first day plus one apple.
Lunch: 50 g of cheese, 1 slice of rye bread and a bowl of fresh vegetables with lemon juice.
Dinner: 300 g of steamed vegetables, one soft-boiled egg and a cup of tea with one spoonful of honey.
Note: Be sure to eat half a lemon every day!
- Detox diet with honey
You need:
1,5 l non-carbonated mineral water,
8 lemons,
2-3 spoons of honey and
1-2 spoons of red hot pepper
Preparation: Squeeze lemon juice, add honey and pepper and mix the mixture well. Drink the entire amount of the drink during the day. You can also drink green tea and water. The maximum duration of detoxification is 3 days. You won't feel weak and exhausted because honey will nourish your body, pepper will improve circulation, and lemon will help rid the body of toxins, Žena sam ja reports.
Bonus video:
