A rice diet is a good choice for anyone who has problems with high blood pressure and diabetes.
This menu is low in calories and contains very little salt. With its help, in addition to regulating blood pressure and blood sugar levels, you can lose up to 15 kilograms in three weeks.
During the diet, you can combine white and brown rice with various vegetables, chicken, beef or fish. There are three mandatory meals that you should not skip, and after dinner you can eat fruit of your choice, reports Nezavisne novine.
The diet consists of three phases.
The first phase means that during the first week you eat only rice in combination with fruits and vegetables. In this way, you will consume an average of 800 calories during the day.
In the second phase, on the second week of the diet, in the menu, in addition to the foods from the first week, include milk and milk products that you will eat for breakfast.
In the third week and the last phase of this regimen, add meat of your choice, preferably ground chicken or beef, to your diet and eat it for lunch or dinner. For better results and easier weight loss, take a walk or engage in some physical activity.
People who have some health problems should consult their doctor before starting this diet, because the menu is quite restrictive, and the calorie intake is far below optimal, which can endanger health.
- DAY ONE
Breakfast: 250 g of fresh fruit, 250 g of brown rice, tea or coffee without sugar
Lunch: 250 g of brown rice, 250 g of mixed vegetables, 125 g of low-fat cheese
Dinner: 250 g fried rice, 250 g Chinese mixed vegetables, one orange
- DAY TWO
The breakfast: 250 g of brown rice, a slice of whole grain toast, a glass of squeezed orange juice
Lunch: 250 g of brown rice, tomatoes, 125 g of low-fat cheese
Dinner: 300 g of rice with chicken, tomato, two plums
- DAY THREE
Breakfast: 250 g of brown rice, a slice of ham, half an apple, tea or coffee without sugar
Lunch: 250 g of rice, carrots, 300 g of mixed vegetables
Dinner: 250 g of rice, 100 g of chicken breast, 125 g of carrots, one pear
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