You probably know someone who can't function until they've had their first cup of coffee in the morning. There are many such people, and those who claim that without morning coffee, mostly on an empty stomach, are weak, sleepy, poorly concentrated, and have reduced abilities of all kinds...
The positive properties of coffee are numerous and unquestionable. However, scientists claim that it is by no means good to consume it on an empty stomach. Namely, according to research, it is particularly harmful for people who have stomach problems even without it. On an empty stomach, it "helps" in the creation of stomach acid, which can lead to discomfort when digesting food.
And proteins that are not digested at the same time lead to other difficulties such as bloating or vomiting. Therefore, it is best to eat something before coffee and avoid all problems. Whether fruit or a piece of bread, anything. Your stomach will be very grateful, reports N1.
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