A recent study in Japan showed that bananas with black dots are excellent for health, writes Life Hack.
They are best when the dots are just starting to appear - then they are the richest in antioxidants and minerals. As such, they are the easiest to digest and carry the most health benefits.
Here are 9 reasons why you should start eating them:
1. They provide additional protection against cancer
They contain the substance TNF - tumor necrosis factor, which destroys cancer cells. Eating such bananas can therefore contribute to the prevention of cancer.
2. They treat heartburn
Bananas are an excellent source of natural antacids, substances that neutralize stomach acid and reduce the acidity of the stomach environment. If you have indigestion or heartburn, eat a banana for instant relief.
3. They regulate blood pressure
In order to maintain optimal blood pressure, it is necessary that the level of potassium in the blood is sufficient, and bananas are rich in this mineral. They also contain an extremely small amount of sodium, which promotes the rise of blood pressure.
4. You are less depressed
They contain tryptophan, an amino acid necessary for the production of serotonin, a neurotransmitter that promotes calmness, good mood and good sleep.
5. If you suffer from constipation…
...reach for the banana. Due to the high level of fiber, this food is excellent for stimulating digestion.
6. They give you energy - instantly!
If you feel tired, you are at work or you need to go to training, but you have no energy - eat a banana. Due to its unique composition, it will give you a lot of energy, but in a healthy way. The potassium from it will prevent muscle spasms, and the other minerals and nutrients from the banana prolong physical endurance. So - instead of sweets or coffee, take a banana instead.
7. They are good if you have a stomach ulcer
Due to their soft texture and easy digestibility, spotted bananas are ideal for anyone with stomach problems.
8. An excellent tool in the fight against anemia
Bananas are rich in iron, which is why they are an ideal food for all those who struggle with anemia or current iron deficiency in the blood.
9. They help with menstrual pain
The high level of potassium in spotted bananas eases menstrual pain and cramps. These bananas are rich in vitamin B6 which reduces bloating and water retention during "those days of the month".
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