Stuffy nose, pain and pressure in the forehead and face area, high temperature, mucus secretion and cough are the most common symptoms of unpleasant inflammation of the sinuses (sinusitis).
Sinuses are cavities in which mucus is formed and drains into the nasal cavity.
If the lining of these cavities is swollen, the sinuses become blocked (congested), which causes severe pain and infection.
The mucus that accumulates in the sinuses is a suitable ground for the development of bacteria and viruses, writes the medical portal Medlicker.
The best natural solution is inhalation with chamomile tea, but spices also have their advantages in easing the unpleasant symptoms of inflammation.
Turmeric
Turmeric, i.e. its active ingredient curcumin, has more than 150 medicinal properties. Turmeric has strong anti-inflammatory and anti-cancer properties, and is used for a wide range of diseases and problems. Turmeric is an excellent and effective aid when it comes to sinuses because it reduces swelling in the sinus cavities. In addition, it allows the mucus to swell more easily and acts as a decongestant because it relieves the swelling of the nasal cavity.
How to use it? You can make "golden" honey, "golden" smoothies or "golden" milk from turmeric, and you can search for recipes on the Internet.
Ginger
Ginger also has an anti-inflammatory effect, stimulates the secretion of mucus. In addition, it reduces the swelling of the mucous membrane of the sinuses, helps to clean them and reduces unpleasant pressure.
How to use it? You can make tea from ginger root or use it as an addition to dishes. The hot taste of the tea will encourage the thinning of mucus and its excretion. You can also make ginger and turmeric tea.
Basil
Basil contains many medicinal ingredients such as camphen, eugenol and cineol that improve the patency of the respiratory tract. In addition, it reduces inflammation and effectively fights allergies. It has a mild cooling effect and is considered a natural analgesic to relieve sinus problems.
How to use it? It is best to use it fresh, as an addition to sauces and salads.
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Onions contain the chemical compound quercetin, which is an antihistamine and has anti-inflammatory properties. Fresh onions can help "open" blocked sinuses.
How to use it? It is best to chop it up and eat it raw with a meal, or put it in hot water and inhale the steam.
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