Magnesium is one of 16 minerals that are required in small amounts by the human body.
The lack of magnesium in the body often leads to fatigue, it is also important for concentration, it helps to deal with stress and much more. We can get magnesium through food or take it additionally through vitamin-mineral tablets.
However, caution is required with the dosage, so if you are not sure how much to take, ask your doctor.
Cereals, rice, nuts, milk and milk products, meat, dark green vegetables and bananas are rich in this mineral.
Why is it important?
Magnesium is important for bones and muscles. It prevents spasms, activates enzymes, helps with stress and anxiety, and reduces cholesterol.
What are the consequences of an overdose? It can cause flatulence and diarrhea, but it also manifests itself in increased tension in the muscles.
What are the symptoms of magnesium deficiency?
Lack of magnesium often leads to cramps in the legs or arms, nervousness, lack of concentration, excessive sensitivity, decreased concentration, and sometimes digestive problems.
Who has increased magnesium needs?
Pregnant women, people who are mentally stressed, have poor digestion or take a lot of calcium have an increased need for magnesium.
Some studies have shown that magnesium in combination with calcium improves bone strength, and some say that it can reverse the effects of osteoporosis. Furthermore, research shows that magnesium reduces the risks of developing cardiovascular diseases. Magnesium also acts as a regulator of blood pressure, and people with magnesium deficiency in the body have a higher risk of developing diabetes. Numerous scientific studies show how magnesium helps in the treatment of migraines, insomnia and symptoms of depression.
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