See how to wash your hands properly

Most people do not wash their hands properly, and hand washing is the best prevention against colds, diarrhea, flu and various infections.

Clean hands prevent the spread of disease-causing bacteria.

Bacteria are most often acquired during everyday activities, such as touching a mobile phone, opening a door, preparing food, using the toilet.

The only way to remove bacteria is to wash your hands properly and thoroughly.

How do you wash your hands properly? The process takes longer than you thought.

Wet them with warm or cold water and put liquid soap or the one you already use. Lather them, then rub your palms together for 20 seconds. Then repeat the same between the fingers, then the back of the hand, then cleaning under the nails. Finally, rinse well.

In this way, you will get rid of 99 percent of bacteria from your hands.