When people commit to regular exercise and a proper diet, they start thinking about counting calories. A calorie is the amount of energy a person receives from food. We know from school that the main sources of calories are: proteins, fats and carbohydrates. Many nutritionists are skeptical of calorie counts, and there are several reasons for this.
If you have ever started counting calories, you should be aware that everything is not as simple as it seems at first glance. You need a calculator and a notebook to keep constant notes. Not a great prospect, don't you agree? We also talk about several reasons why counting calories is a waste of time in most cases.
It's impossible in the long run
In the beginning, the journey called "counting calories" will excite you and you will be determined. But over time, literally in a few weeks or even days, you will get tired of counting the calories of every apple, tangerine or nutmeg. Eventually you will tire of the constant bureaucracy with the calculator and records.
Do not rely on exact numbers
If you look at several calorie tables, the numbers in them will be different. The fact is that the calorie content of foods from different regions can differ, so it will be unrealistic to know the exact calorie content of all products. In addition, it is impossible to measure every single product. That's why you can forget about the exact numbers, writes Superžena.
Quality is important, not quantity
Counting calories and not paying attention to the quality of absorbed foods is a sure way to get lost in the area of proper nutrition. For example, cookies and nuts may have the same amount of calories, but their composition will differ dramatically. You get useful substances from walnuts and even lose weight, and cookies are deposited on the waist and hips. The difference is obvious, right?
Obsessive and fanatical thoughts
Counting calories isn't always a waste of time. This method can be useful for those who want to lose weight and do not know how much food they need for a normal life during the day. In that case, you should develop a diet with a trainer or nutritionist and count the number of calories you need.
Counting calories makes you miserable
Sometimes there are moments when you want to eat a few pieces of chocolate or a croissant, but thoughts about calories do not leave you and you are already counting how many squats you have to do. No need to blame yourself - eat your favorite treat once a month. If counting calories makes you unhappy and brings only negative thoughts, then maybe you shouldn't force yourself?
Life is short, don't lose your nerve to count calories!
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