We solve the dilemma: Here is the best time to brush your teeth

For the best oral hygiene and dental health, the usual advice from dentists is to brush your teeth twice a day, as well as use dental floss and mouthwash. It is part of the morning and evening routine for most people, while some people even brush their teeth after every meal. However, when is the best time to brush your teeth? Due to a lack of quality research, advice on when is the best time to brush your teeth is confusing and incomplete, according to a study conducted at the University of London. Some dentists recommend that you wait a little while after consuming certain foods, such as carbonated drinks or wine, in order not to damage the tooth enamel. One of Great Britain's leading dentists, Richard Marques, revealed to the Independent that it is best to brush your teeth exactly half an hour after eating.

Source: hr.n1