Put your hands down
We often fall into the unhealthy trap of overeating and gaining weight because we don't know how to put the utensils on the table when we are full. On the other hand, if you touch your face with your fingers, the condition of your skin will deteriorate dramatically. Not to mention biting your nails, picking your hair... Therefore, to improve your general health, simply put your hands down.
Choose diet versions of foods
By choosing lighter products, you will reduce the intake of calories in the body by about 10 percent. However, you need to know that what a product is light does not give the green light to increase the amount. Eat it as if it were the fattest version.
Water, water, water…
There is no faster way to increase your energy level, lose weight, and optimize your digestion than to consume a sufficient amount of water in your body. About 2 liters of liquid a day should become your rule.
End the day healthy
Many people start the day very healthy, with diet yogurt and cereal, but end it with a huge dinner or an emotional binge, with TV, snacks and sweets. Dinner should be the smallest meal, consumed before 19 p.m., and 3-4 hours before going to bed.
Eat something fresh for every meal
How can you expect to feel fresh if you don't eat fresh. You should have a minimum of 5 servings of fruit or vegetables a day. How to achieve this?
1st portion - freshly squeezed orange juice for breakfast.
2nd portion - eat an apple, banana or other fruit for a snack.
3rd serving - eat a salad with lunch.
4th portion - some nuts are suitable for a snack or drink lemonade.
5th serving - with dinner, eat a salad or a complete meal, let it be vegetables
Bonus video:
