There are a thousand nerve endings on the human legs. Special pressures on certain points on the feet will help you not only to relax, but also to stimulate the body.
Take a few minutes for yourself, massage your feet with your big toe and index finger.
By massaging the big toe, you affect the hypothalamus. This is very useful for people who have the problem of being overweight. Pressure on this point helps control appetite, contributes to natural weight loss.
In the center of the big toe there is a point responsible for the work of the pituitary gland - the main hormone gland. And don't be afraid of any hormonal imbalance, if you pay enough attention to this point.
There is an area at the base of the big toe that is the equivalent of a thyroid massage! Being under constant stress, the thyroid gland works even in completely healthy people. Massaging this zone is beneficial for everyone.
Massaging the center of the foot is especially pleasant - the bundle of nerves is connected to the diaphragm. That's it, real relaxation and enjoyment! Active action on the middle of the foot helps relieve stress and tension.
At the inner edge of the foot, closer to the middle, there are nerve endings, which are connected to the work of the adrenal gland. If you feel constant fatigue, massaging this spot will help quickly restore lost energy.
By massaging the feet in the area closer to the heel, you activate the excretory system - toxins will not stay in your body for a long time and poison it.
Give yourself a present at the end of a hard day's work, massage your feet. The result will inspire you to repeat this pleasant procedure every day.
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