Do you have a problem with weak immunity? A Russian expert offers the simplest solution. Professor Dr. Sergej Bubnovsky, a famous Moscow specialist in kinesitherapy, recommends a simple method for strengthening immunity: Every evening, when you return home after a hard day's work, pour 10-15 centimeters of completely cold, ice water into the bathtub or basin. Never add hot water. Then step into the tub barefoot and tap your feet in the ice water for just 10-15 seconds. You can also dance to some happy music. After that, get out of the bath and wipe your feet with a coarse terry towel and put on woolen socks. Do this every night and you will significantly strengthen your immunity. If you've already caught the flu, that's all the more reason to resolutely strengthen your immunity. In this case, tap your bare feet in ice water every 4 hours. Do not be afraid that you will worsen your condition, on the contrary, by hardening your body like this, you will strengthen your immunity, assures Dr. Sergej.
Source: Evening News
Bonus video:
