What time of day is best to exercise?

Do you want to lose weight as soon as possible or to define muscles? The time of day when you exercise affects the achievement of different goals and results.
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aerobics, training, exercise, Photo: Shutterstock
aerobics, training, exercise, Photo: Shutterstock
Disclaimer: The translations are mostly done through AI translator and might not be 100% accurate.
Ažurirano: 14.08.2015. 13:55h

Exercise in the morning

If you want to lose weight, the morning period is the best for exercising. The body quickly burns sugars in the morning, and then switches to fats. If you cannot go to training on an empty stomach, then take something light before leaving, such as yogurt, nuts or some fruit.

Afternoon exercise

If, due to your obligations, it is most convenient for you to exercise during the day, then it would be best if you did the training before some important obligation. This is important because half an hour of moderate training significantly reduces stress and increases the secretion of serotonin, the hormone of happiness.

Exercise in the evening

If you want to define and build muscle then this is the best time of day to do it. During the day, in addition to the daily duties you have, the muscles are constantly working, so they are warmed up and supplied with oxygen. Exercises have the greatest effect on the muscles in the evening, and training is much easier. It is important to know that evening training can spoil your sleep, so it is best to finish it at least an hour before going to bed.

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