Exercise in the morning
If you want to lose weight, the morning period is the best for exercising. The body quickly burns sugars in the morning, and then switches to fats. If you cannot go to training on an empty stomach, then take something light before leaving, such as yogurt, nuts or some fruit.
Afternoon exercise
If, due to your obligations, it is most convenient for you to exercise during the day, then it would be best if you did the training before some important obligation. This is important because half an hour of moderate training significantly reduces stress and increases the secretion of serotonin, the hormone of happiness.
Exercise in the evening
If you want to define and build muscle then this is the best time of day to do it. During the day, in addition to the daily duties you have, the muscles are constantly working, so they are warmed up and supplied with oxygen. Exercises have the greatest effect on the muscles in the evening, and training is much easier. It is important to know that evening training can spoil your sleep, so it is best to finish it at least an hour before going to bed.
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