We all try to live healthy and do sports regularly. However, sometimes in this whole process we are actually our own worst enemy. Don't worry, it's normal, because most of us are not professional trainers, but just ordinary people who want to lose a few kilos. Trainers around the world, who work with different clients every day, agreed that these three mistakes prevent us from reaching our ideal weight. Read below what mistakes we are talking about and try to never repeat them again... Exaggeration in exercise and healthy food One of the most common mistakes is suddenly changing habits and going from extreme to extreme. Fitness and healthy food are friends of a slim line, but nothing should be overdone. Especially if you're not comfortable and you're torturing yourself instead of enjoying healthy habits and the pounds that are melting away. Do not overdo the exercises in the beginning, the ideal line is reached slowly. Impatience It's not the happiest news to know that you still have a lot of exercises, sweat and muscle inflammation to achieve your ideal figure and line.
However, why even start a fitness journey if you don't intend to continue it long-term? Even if you achieve your dream body in the first month and then give up - the very next month you will be back to your old self. If things don't go as you imagined from the beginning - don't give up. Repetition It often happens that people fall into a rut and the same exercise routine and become unhappy because nothing changes in their bodies. Why do we exercise? Let's get stronger. That's what happens every time you hit the gym. This is exactly why people fall into a routine and repeat the same thing. Because things become easy for them. The best example of this is the treadmill - if you run 3 kilometers every day, every time you run them your body gets a little stronger, a little faster and actually feels a little easier. Which means that every next time you run 3 kilometers, the body will burn fewer calories because the exercise becomes easier for it each time. You must constantly challenge your body to become the strongest version of yourself - until you reach your goals.
Source: Super Woman
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