Everyone already knows that it is necessary to drink about two liters of water a day, but when - this has now been established by Japanese scientists. They claim that in the morning, on an empty stomach, you should drink 4 glasses of 150 ml of water each, or a total of 600 ml of water.
Water will cleanse the stomach, but also reduce the risk of developing a number of diseases. Water cleanses the intestines and increases the stomach's ability to absorb nutrients from the food you eat.
The process is as follows:
As soon as you wake up, before you brush your teeth and wash yourself, drink 600 ml of water. After that, brush your teeth, get ready, but don't eat or drink anything. After 45 minutes, have breakfast, and after breakfast do not drink or eat anything for the next two hours.
Water helps to remove toxins from our body, and the first signs of cleanliness will be seen on the face and body, i.e. the skin - it becomes fresher and cleaner.
Drinking water as soon as you wake up will reduce the time it takes for the body to create new cells and muscle tissue.
If drinking 600 ml of water first thing in the morning is too much for you, start with smaller amounts.
Bonus video:
