Seasonal body detoxification is an effective way to cleanse your body of toxins (poisons), but also to speed up your metabolism and improve your overall health.
One way to detox your body is to gradually start reducing the amount of sugar you consume. It also includes honey, molasses and artificial sweeteners, Shape.com writes.
"If you consume more sugar, you require the body to secrete more insulin, which causes stress on the pancreas. In the long term, this habit can cause chronic fatigue, diabetes and cancer, and a constant battle with being overweight," said Matt Dover, director at Mirbeau Inn & Spa. .
Also, what is important for detoxification is drinking water with lemon every morning before breakfast. Lemon helps rehydrate the body and promotes digestion, as well as the excretion of toxic substances from your body.
Regular exercise will boost circulation, which will improve digestion, reduce tension, lubricate your joints and strengthen your body, and people who exercise regularly have far fewer toxins in their bodies than those who don't.
Don't forget the tea. In addition to being rich in antioxidants, tea hydrates your body and creates a feeling of satiety.
"This means that, if you regularly drink tea, you will not overeat or eat the wrong things. You must also bear in mind the fact that the caffeine in tea is different from the caffeine in coffee and that it has a weaker effect on your body," points out Ashli Kar, psychologist and wellness coach.
Try to eat as much quality and healthy food as possible. Include plenty of different fruits and vegetables in your daily menu, which should be the main focus of your diet, along with whole grains, beans and small amounts of nuts and seeds.
Don't forget about air pollution or allergens around you. They are in the air and can trigger allergy symptoms. That's why doctors advise you to rinse your nasal passages regularly. Allergens around you are pollutants. They are in the air and can trigger allergy symptoms.
Also, you should sometimes make your body happy by going to the sauna. Because there is nothing better than sweating to detoxify the body.
Don't forget that regular skin care is also important for detoxification, so you regularly apply essential oils to it, which accelerate the removal of toxins from your skin and improve circulation, reports Klix.
Bonus video:
