It has been known for a long time how proper nutrition contributes to a longer and better life, and the Full Suitcase portal has prepared a list of foods that have a positive effect on health and a longer lifespan.
Avokado
Although some avoid it because of its high calories, it really isn't necessary. Avocados are highly nutritious and will help you feel full due to their high concentrations of fat and fiber. You can eat it alone or combine it with a salad.
Walnuts
In short, eat nuts and keep your brain healthy! Research has shown that one portion of nuts (especially walnuts) a day plays an important role in the prevention of Alzheimer's disease, improves memory and reduces depression.
Beans
Beans are also on this list, which is an incredible vegetable protein. It has no fat or cholesterol, and is rich in fiber, protein, iron, magnesium and potassium. All of these help protect against obesity, colon cancer, diabetes and heart disease.
Peanut
Just like beans, peanuts have very similar nutrients. It is a rich source of protein and unsaturated fats. It also contains strong antioxidants, which have a positive effect on the cardiovascular system.
Oatmeal
No single food will provide you with everything you need, but oatmeal should be included as a daily food choice. They contain soluble fiber, so they are a good source of iron and vitamin B1.
Tea
It has been consumed for decades, and green tea is particularly healthy. It is a source of polyphenols - antioxidants that can protect against several types of cancer, as well as reduce the risk of heart disease and stroke.
Almonds
You can include them in your diet as snacks, for example instead of chips and sticks, but also in your daily meals. They are a good source of fiber, and they also contain calcium for bones and zinc to improve the immune system.
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