Working on a computer and constantly holding a mobile phone in your hands tires your eyes, causes dryness, burning and even headaches. Blue light can also cause nausea, so you should rest your eyes and stick to the 20-20-20 rule. Every 20 minutes, look away and look at something 20 meters away for 20 seconds.
Vitamin D deficiency causes vision problems
In addition to blue screens, vision problems can be the result of a lack of vitamin D. Studies have confirmed that women who consume the recommended daily dose of vitamin D have a 44 percent lower risk of macular degeneration, a disease of the central part of the retina of the eye that destroys central vision, and is most common in older people age of life.
Blueberries improve night vision
The main culprit for bad night vision is oxidative stress, and blueberries can help. They contain anthocyanin that improves night vision and increases blood flow to the eyes. A diet rich in these fruits accelerates adaptation to darkness, and dried berries are just as good as fresh ones.
Night vision problems are caused by acne medications
Acne medications can cause problems with night vision and have been associated with blurred vision. These drugs increase the absorption of UV rays, which can cause damage to the cornea, Prevention writes.
Blurred vision is the first sign of diabetes
Blurred vision can be one of the first signs of type 2 diabetes. This disease prevents blood flow to parts of the cornea, which can cause blindness.
Lack of sunlight can be to blame for myopia
Numerous studies have linked myopia to spending too much time indoors, which is particularly evident in children. Sunlight shrinks the pupils, reducing the risk of blurred vision.
Source: 24 hours. hr
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