What does insufficient water intake lead to?
To a condition known as acute dehydration. It is recognized by dry mouth, reduced urination, headache and constipation. In more severe cases, impaired judgment, fainting, disturbances in body temperature regulation, damage to the functions of the cardiovascular system, as well as reduced work and sports abilities may occur. In order for this not to happen, it is necessary to make an adequate intake, which ensures the compensation of the lost water.
Regular consumption of water rejuvenates us. She is largely responsible for a good complexion and shiny and elastic skin. She is responsible for positive energy and a smile on her face. When we are well hydrated, we also have a sparkle in our eyes. Water is responsible for maintaining health and beauty. To be satisfied in front of the mirror. Water also makes it easier to lose weight. Because of it, we speed up our metabolism and regularly cleanse ourselves of toxins. A diet without good hydration progresses much more slowly.
In addition, water does not contain calories, unlike many other beverages. Those who exercise regularly know how important it is to compensate for fluid consumption after a strenuous workout or some lighter physical activity, say jogging. Water strengthens our muscles, restores oxygen levels and makes them ready for the next workout.
"The need for water intake increases with the increase in the temperature of the environment in which we live and work. Due to the increased degree of sweating during sports or physical activity, especially in a warm environment, an increased fluid intake is recommended in accordance with the loss. It is best to replace as much fluid as we lose during an episode of stress, which we can easily determine from the difference in body weight before and after exercise. Therefore, keep a bottle of water with you, so that you can refresh yourself after training" - points out Professor Dr. Sergej Ostojić is a doctor and physiologist of top athletes with decades of experience.
When we expel negative energy through training or something else that relaxes us and return to work, with the consumption of water we raise our concentration level. This is a guarantee that we will give our best in this field more often. In the end, when the line is drawn, it all means satisfaction and fulfillment in every sense, reports Nezavisne.
Bonus video:
