People who have strong muscles have more chances to live longer compared to those who have weaker ones, that is, lifting weights prolongs life, say scientists from the University of Michigan.
Scientists say it's never too late to start exercising and that it's even more important for older people to do strength training than for younger people.
However, it should be emphasized here that strength, not muscle mass, is more important.
Scientists agree that man cannot do anything to stop aging, but he can significantly reduce the consequences of aging and thus the burden on society, writes "Daily Mail".
Scientists from the University of Michigan say that the American population is getting older and now almost half of people over the age of 65 live with some kind of disability, which makes it difficult for them to function and they need help.
A healthy diet and physical activity are known to protect against heart disease, diabetes and even cancer.
However, according to the latest research, it is not only necessary to exercise to strengthen the heart, but also to strengthen muscle strength.
"Maintaining muscle strength throughout life, and especially in later life, is very important for longevity and independent aging," says study author Dr. Kate Duchovny.
She added that the most important thing is to preserve the strength of the hands. Grip strength is a key measure of strength or weakness as a person ages, Nezavisne reports.
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