Swift
One cup of chopped celery: 16 calories
Celery is probably best known as a 'negative calorie' food, which basically means that the body burns calories by digesting the food you eat.
Paprika
Medium bell pepper: 30 calories
You can eat them however you like, fresh cut into sticks, added to a salad, baked - just make sure they are an integral part of your diet.
Kale
A cup of chopped kale: 33 calories
Kale has found a place on all healthy food lists. People who have a low intake of this type of food regularly have weight problems.
Broccoli
A cup of chopped broccoli: 31 calories
Not only is it on the low-calorie list, it's full of cancer-fighting phytochemicals and packed with fiber. If you eat a large portion of cooked broccoli, you will be full for a long time
Purple cabbage
A cup of shredded cabbage: 22 calories
Each shade of food offers certain health benefits. When it comes to purple vegetables, you will especially please your heart and cardiovascular system.
Cauliflower
A cup of chopped cauliflower: 27 calories
When you need something to snack on, this is a great choice. Steam it, add a little olive oil, spices and a little lemon juice.
Cherry tomatoes
A cup of tomatoes: 27 calories
This is the only fruit on this list. Cashew nuts have about 60 calories per serving. But tomatoes are at the bottom level for the number of calories among fruits
Spinach
A cup of spinach: 7 calories
Leafy greens are always a good choice. Besides being low in calories, spinach will have a very beneficial effect on your body, especially if you work out a lot. When you eat green vegetables, your body will recover optimally.
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