Superfoods for women

These are Parmesan cheese, apples, lentils, broccoli, spinach, potatoes, dark chocolate, mushrooms, sardines, avocados, peppers, whole grain pasta. Parmesan cheese and spinach protect against osteoporosis, apples strengthen the immune system, and a cup of cooked lentils provides 30 percent of the daily iron requirement.

Mushrooms are good against cancer, chocolate protects against stress, potatoes and sardines protect the heart, broccoli prevents the formation of wrinkles, avocado helps with weight loss, bell peppers protect eyesight, and pasta gives energy.