Try hard to stick to some healthy habits like washing your hands, stocking your fridge with low-fat foods, or getting a few extra hours of sleep over the weekend. But not all healthy habits are so good.
Hand disinfection
We all know that hand washing is necessary before eating and after defecating. But rather skip the disinfectants and wash your hands with good old soap, because the antibacterial gel will dry out your skin.
Abs
Research shows that they can cause injury to the back, especially the lower part due to the strong pressure on the spine, and can also damage the pelvis.
Washing intimate parts
Experts do not advise women to thoroughly wash the vagina with various products that are sold in stores for exactly that purpose. The vagina cleans itself, and by introducing various products, you can damage the Ph value of that sensitive area and make it more suitable for bacterial infections.
Fruit juices
Although the packaging may say "natural fruit juice", you will actually be buying sugar. Still, they are better than carbonated juices, but if you really want real fruit juice without added sugar, it will be enough to wash the apple and squeeze it.
You sleep more on weekends
Getting a few extra hours of sleep over the weekend doesn't seem like a bad idea, but you're disrupting your body's biorhythm. This usually leads to you falling asleep late on Sundays, and on Monday morning you are tired and sleepless. That's why it's best to stick to your usual sleep rhythm and try to get eight hours of sleep every night.
Bonus video:
