Poor hair quality
Split ends, hair loss, excessively oily hair and dandruff are signs that you are eating poorly and that your body lacks proteins, healthy fats, iron, zinc, and vitamin C. Hair is the first to send messages that you are not eating properly.
Visible signs of aging
No one can avoid aging, but dry skin and the appearance of wrinkles can. Drying of the skin and appearance of wrinkles sometimes occur due to insufficient intake of vitamins, i.e. fruits and vegetables.
Bad condition of the oral cavity
Inflammation of the palate, frequent bleeding teeth, tooth loss and changes in the tongue indicate that you are consuming a lot of unhealthy sugar through the digestive tract. Maybe you don't eat a lot of sweets every day, but you do consume juices and other foods that you don't know contain sugar.
Sudden weight loss and weight gain
Any change in body weight is a sign of imbalance, and research shows that over time this turns into cancer. Therefore, take care of what and how much you eat.
Problems with concentration and memory
If you notice that you often forget things, that you have trouble remembering and concentrating, you are probably not getting enough omega 3 fatty acids, which are necessary for the proper functioning of the brain.
Fatigue and exhaustion
Many people complain of fatigue and exhaustion, but they never think that this is happening to them precisely because of unhealthy and low-quality nutrition.
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