Today, there are fewer and fewer people who manage to find more than five minutes for themselves during the day.
Fortunately, some small things in a very short time can help you relax and reduce everyday stress.
Too many obligations, too many expectations and the fast pace of life do not allow us to take a vacation every time we need it, nor is it always possible to find enough time to meditate, read or take a walk to release the accumulated stress.
Here are some simple tips that will help you relax completely in five minutes or less.
Close your eyes
If you can close your eyes, everything is fine. Take a break from the hustle and bustle of the office and the chaos at home by closing your eyes for a few minutes. This will help you calm down and focus on important things.
Backs of hands under cold water
You can also reduce stress if you refresh the backs of your hands and the area under the earlobes with cold water. This is where the main arteries are located just under the skin, so cooling these areas helps reduce stress.
Brush your hair
Even if you're happy with your hairstyle, running a brush through your hair really relaxes some people. Repetitive activities such as combing, knitting or washing dishes help the body to relax.
Solve crosswords
Brain teasers that require a high level of concentration will help you stop thinking about the things that worry you.
Run in place
If you don't have the time or opportunity for a long-term physical activity, simply run in place for a few minutes to raise the level of endorphins. Even short physical activity helps fight stress.
Chocolate
Even 40 grams of chocolate can improve your mood. Dark chocolate regulates cortisol and stabilizes metabolism.
Bonus video:
