Instead of constantly trying to be the best, people should learn to "let things go" and be more successful, according to some experts.
"Try asking yourself: What would happen if I didn't do this task perfectly? How bad would it be? Could I undo the decisions I made?" says psychologist Madelina Leitner.
She believes that instead of constantly striving to be the best, people should learn to "let things go" and be more successful in return.
"Many people under pressure are less effective. They are much more blocked than relaxed people".
Leitner says that the first step is to question your own thoughts and beliefs, and adds:
"That's the only way you can develop a realistic attitude towards a given situation and become more relaxed".
He explains that some people spend their entire youth trying to land their dream job, and when they do, the pressure becomes intense.
They want to be the best they can be, make the best decisions, seize every opportunity.
"I have observed for some time how many people put themselves through incredible effort, especially younger people. It starts with making career choices and continues with constant comparison with their peers," she added.
One reason for this phenomenon is the wide range of opportunities available to current workers.
"People want to take advantage of all these opportunities," she said, adding that the problem lies in the fact that they are often not aware of how much pressure they are under, and they only begin to realize it when insomnia, ringing in the ears, fear of failure, or something else appear. typical symptoms of stress, b92.
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