Calcium is an essential mineral that strengthens bones and teeth, helps build muscle mass and supports brain function. And, contrary to popular opinion – it is not exclusively found in dairy products!
To provide the body with this necessary mineral, you can also enjoy these foods:
White beans are a good source of calcium, so you can add them to salads, make a stew out of them, or maybe a hummus-like spread.
Sardines are an excellent source of omega 3 fatty acids, vitamin D and calcium. This cheap and ubiquitous fish is best fried with minimal fat and eaten at least twice a week
Dried figs are an ideal snack because they provide the body with a much-needed source of fiber, antioxidants, and calcium.
Kale is a food superfood with a high percentage of nutrients, including calcium.
Reach for almonds when you want a healthy snack full of potassium, vitamin E, iron and calcium.
Orange is a good source of vitamin C, which strengthens immunity, but also contains significant amounts of calcium that will strengthen your bones and teeth. Eat it raw as a snack or add to savory and sweet dishes.
Sesame seeds are not only a decoration for pastries and bread. These nutrient powerhouses help lower blood pressure and reduce inflammation. Toast them and add them to salads, or use them instead of breadcrumbs to fry meat, fish and vegetable dishes.
Firm tofu is actually a vegetarian alternative to cheese made from ground and cooked soybeans, and is a great way to enrich your meal with protein and calcium, and a small amount of fat.
Algae are excellent sources of calcium. Include this Japanese favorite in your favorite risotto, or add them to stews.
You can get calcium even through industrially prepared food such as instant oatmeal packets. Regardless of whether you prepare them with cow's milk or soy milk, these quick meals are a great way to start the day.
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