Do you go to bed late at night, and in the morning you always move the clock "just five more minutes" and you can't get up? It's time to adopt some new rest rules and work routines to get the most out of your sleep and the day that follows.
Did you know that waking up earlier in the morning actually makes you healthier and smarter? Of course, waking up early is the hardest part of the day for many, and this is especially true for those who have a habit of going to bed late at night.
If you are not one of those people who wakes up in the morning full of energy, here are some tips on how to start the day early, fresh and rested!
- Follow a set sleep schedule
Going to bed at the same time every day will help you adjust your body rhythm and wake up in the morning on time. Your body likes routine, so following a certain sleep schedule helps your body wake up easier in the morning. Also make sure you get seven to eight hours of sleep every night so you feel rested during the day.
- Relaxing without a computer
Turn off the computer or TV at least half an hour before going to bed. Rather choose a good book or a glass of warm milk to relax before sleep.
- An evening without alcohol
Although you may have heard that alcohol relaxes you before bed, in fact, just like coffee, it can keep you awake longer than you think and disrupt your sleep. Although a glass of alcohol for relaxation is allowed and useful, be careful and don't overdo it.
- Tire your body
Vigorous exercise is a good way to prepare your body for sleep - just make sure you do your workout an hour or two before going to bed. In addition, exercising after waking up in the morning will also fill you with energy and prevent bouts of fatigue during the day.
- Morning shower
A morning shower is refreshing and a great way to wake up the nervous system and feel full of energy for the day.
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