Nutrients reduce the risk of neurodegenerative diseases, heart disease and cancer. That is why it is recommended to consume them every day.
Berries are a true ally of healthy bones, good digestion and beautiful skin, and the most famous among them are blueberries.
Nutrients reduce the risk of neurodegenerative diseases, heart disease and cancer. This is precisely why it is recommended to consume at least one handful every day.
They slow down brain aging
They are rich in antioxidants and contain the flavonoid anthocyanin, which slows down the aging of brain cells. They contribute to better learning, improving motor skills and slowing down dementia.
They guard the heart
This berry fruit contains substances that reduce the risk of the accumulation of fatty deposits, and therefore of heart disease. Fat deposits on the stomach increase the risk of heart disease and diabetes, so a diet rich in blueberries is useful in preventing these diseases. Studies have shown that regular consumption of blueberries reduces the risk of heart attack, especially in women.
Blue berries for stronger immunity
Blueberries are rich in antioxidants that strengthen the immune system by neutralizing the effects of free radicals. This reduces the harmfulness of toxins that enter the body.
They regulate blood sugar
They are rich in vitamin C and are an excellent source of fiber and help regulate blood sugar. Blueberries have a low glycemic index, which is why they are recommended for diabetics
Berries against wrinkles
Blueberries are rich in polyphenols and antioxidants that preserve skin elasticity, stimulate collagen production and reduce wrinkles. They also reduce inflammatory processes.
They strengthen the bones
They are rich in polyphenol, which promotes bone strengthening, which is why they are recommended for people suffering from arthritis. Studies have confirmed that blueberries prevent bone loss after menopause.
They improve night vision
Blueberries contain anthocyanin that improves night vision and increases blood flow to the eyes. A diet rich in these fruits accelerates adaptation to darkness, and dried berries are just as good as fresh ones, reports Nezavisne.
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