New research reveals that ginger is just as effective at reducing pain as painkillers such as ibuprofen.
And while ibuprofen is one of the most popular pain relievers, this research, which was published in the journal Arthritis, shows that it does not reduce the level of cytokines in the body.
Cytokines can be negative or positive, and negative are a type of substance that spreads inflammatory processes in the body, and research has shown that they are associated with the worsening of arthritis and osteoarthritis symptoms.
"Ginger is known for its excellent medicinal properties, and this research confirms it once again," said the leader of the research, Dr. Krishna C. Srivastava.
Previous research has shown that painkillers can increase the risk of a variety of health problems, including vision problems, weight gain, shortness of breath, depression, heart arrhythmia, muscle weakness, high blood pressure, headaches, anxiety, chest pain, problems with sleep, acne, slow wound healing and many others.
Ginger is proven to have an anti-inflammatory effect and significantly reduces the level of cytokines in the body. As far as harmful effects are concerned, it is necessary to follow the instructions of a doctor or expert because some studies have shown that excessive intake of ginger can have a harmful effect on the digestive system.
In addition to relieving pain, ginger prevents the onset of chronic inflammation in the body, and can also relieve existing inflammation. The great thing is that raw and thermally processed ginger have exactly the same properties, he says Health Center.
How best to consume ginger:
- Add chopped raw ginger to soups, stews or sauces.
- Add the ginger to the juicer while making the juices.
- Look for ginger supplements, they usually come in capsule form.
- Boil raw ginger in water for about 45 minutes, then drink it as hot or cold tea.
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