If you take care of your diet and try to protect your health, don't forget about the well-being of your heart.
These foods are indispensable on the menu of people who take care of their health.
Walnuts are rich in omega-3 fatty acids, fiber, vitamin E and folic acid.
Spinach and other leafy green vegetables contain iron, vitamin C, vitamin A and magnesium.
Oats are rich in fiber and contain omega-3 fatty acids and potassium. It lowers the cholesterol level and keeps the arteries healthy. It is enough to eat a small bowl of oats daily.
Asparagus is a thin green plant rich in nutrients, such as folic acid and vitamins C and D. It has an anti-inflammatory effect and is prepared very quickly.
Beans are an excellent source of vitamin D, which is useful for heart health, but also in the fight against stress. It is rich in iron and calcium.
Blueberries are rich in antioxidants and vitamin C, and contain few calories and sugar. That's why you can eat them as much as you want. They are a good source of fiber, which solves problems with cramps and constipation, the cause of which is stress. You can eat blueberries fresh, and you can also make juice.
Salmon contains omega-3 fatty acids, proteins, vitamins and minerals, but also a low percentage of mercury. Therefore, eat it at least twice a week, reports klix.ba
Bonus video:
