Allergic rhinitis is an inflammation of the nasal mucosa that is a chronic disease and occurs in 15-20 percent of the population. It is caused by an allergic reaction to plant flower powder, animal hair, mites, dust, etc. Although there are people who are medically diagnosed as always allergic, in others it occurs during a certain season, most often in spring and autumn.
Frequent sneezing, coughing, watery eyes, itchy throat and nose, headache, irritability, malaise, lack of appetite are just some of the symptoms of allergic rhinitis, but they can be prevented by the following steps...
Physiological solution
The most effective and natural medicine is a saline solution that is injected into the nostrils every day. It relieves stuffy nose, reduces sore throat and sneezing. You can buy it at the pharmacy, or you can also make it - add a spoonful of baking soda to distilled water. It is recommended to consume it twice a day.
Limit your time in nature
One of the preventions of allergy symptoms is to limit time outdoors. If you must go outside, avoid mornings when the concentration of allergens is the highest. Don't go out into nature without sunglasses that prevent knee and eye strain. After returning home, be sure to take a shower, wash your hair and change your clothes, advises novi.ba.
Allergy medicines
Antihistamines, which block your body's response to allergies, usually take less than an hour to work. For more severe allergies, use a nasal spray. But don't expect your symptoms to go away instantly, especially since the nasal spray takes a few days to work.
Nettles
It is effective in people allergic to pollen, as it slows down the secretion of watery secretions and reduces coughing and sneezing attacks caused by pollen. Nettle tea or its extract is recommended.
Green tea
It is healthy for the body, and contains a small amount of thein, so it can be consumed daily. Green tea contains substances that prevent the production of histamine, which leads to the reduction and relief of the allergic reaction and the symptoms that accompany it. Two to three cups of green tea per day are allowed, advises zdravismo.com.
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