As already mentioned, we can thank some factors for the longevity of our teeth. However, even our teeth are not omnipotent, because they are also subject to daily changes.
Enamel is one of the prevention factors >>>
Tooth erosion due to acids
The occurrence of acid erosion is explained by a simple mechanism. The presence of acids leads to a drop in pH in the mouth. In these conditions, when the pH is lower than 5,5, calcium is released from the enamel surface, which leads to the exposure of the organic matrix.
By chewing or washing, this matrix is removed, and with the return of pH above 5,5, calcium, which tends to return to its place, remains outside the teeth.
The biggest threat to teeth is sweets and foods rich in carbohydrates. This kind of food is decomposed under the influence of bacteria, which leads to the formation of acids and a drop in pH.
In addition to these foods, perhaps an even greater "threat" comes from carbonated beverages. The presence of carbonate increases the risk of tooth erosion.
To avoid tooth erosion, here are some tips:
- control your carbohydrate intake
- avoid frequent meals
- brush your teeth at least twice a day and 30 minutes after meals
- visit the dentist regularly
Mechanical wear of teeth
Our teeth are very resistant to wear. However, this does not mean that you should eat unpopped popcorn or anything like that with them.
Although our teeth are very resistant, there are some situations that lead to a decrease in their resistance. That are:
- teeth with extracted nerves – these teeth are more brittle, because they no longer have the structural integrity of healthy teeth
- the habit of grinding your teeth - bruxism, which occurs frequently and can result in excessive tooth wear
- ceramic bridges and crowns – on the teeth of the opposite jaw.
The hardness of ceramics is higher than the hardness of enamel. This leads to faster tooth wear.
To reduce tooth wear, you can do the following:
- avoid chewing ice and other hard foods
- seek the help of a dentist if you notice excessive tooth wear
Prevention of gum problems
One of the biggest problems for dental health (besides caries) is gum disease. These diseases are usually the first step in the development of periodontal disease. The risk of developing gum disease increases over the years.
The formation of periodontal pockets leads to an accelerated receding of the gums, which results in an accelerated loss of bone tissue. This leads to the loss of perfectly healthy teeth.
Actions you can take are:
- brush and floss regularly
- as an extra help, use some mouthwashes
- go to your dentist for check-ups at least twice a year.
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