There are many reasons that lead to hormonal imbalance, and the most common are stress, poor nutrition, insufficient sleep or physical activity.
It is very important to react in time so that the hormones return to normal and the body can function normally again, writes healthline.com.
Signs of hormone imbalance are:
1. Sleep problems, night sweats and fatigue 2. Strange periods and reduced sex drive 3. Rapid growth of dark hair 4. Skin changes: acne, pimples... 5. Memory problems, headaches and migraines 6. Constant hunger and accumulation of excess weight 7. Mood swings and depression
In addition to external factors such as environmental pollution, stress, poor nutrition and inactivity, hormone levels can also be affected by natural factors such as the menstrual cycle, pregnancy and menopause.
Hormonal balance can also be disturbed by contraceptive pills and medicines.
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