Some habits are not decent, look ugly and are socially unacceptable. But are such bad habits necessarily harmful? If the research is to be believed - they are not!
On the contrary, some habits that everyone will classify as bad can actually be useful.
Nervous fidgeting
Fidgeting, tapping, moving your foot, pulling your hair and playing with the telephone cable... These muscle movements actually act like exercise and somehow burn the products of stress hormones during stressful situations, says cardiologist Steven Sinatra.
It was also discovered that women who spread positive gossip have a better mood and are less susceptible to depression
Several studies have shown this, but it has also been established that seemingly nervous movements contribute to faster fat burning. Why? Constant body movements stimulate the brain, which then releases hormones that stimulate fat burning. Therefore, such movements do not look nice, but they are not completely useless, reports Tportal.
Gossip
Spending 20 minutes of time talking with a trusted friend about news from other people's lives helps relieve stress in 96 percent of people! Just that small amount of time spent gossiping heals four hours of stress.
From time to time, even 75 percent of women postpone fulfilling their obligations
It was also discovered that women who spread positive gossip have a better mood and are less susceptible to depression. We all know that gossiping is neither nice nor polite, but it is not necessarily a habit that will harm your health, at least not physically.
Cake for breakfast
Do you like to eat a donut or a pie for breakfast? Go ahead! The latest research shows that women who enjoy this type of breakfast without obsessively counting calories, can lose three times more calories than those dedicated to healthy breakfasts.
Of course, it's important to have a healthy breakfast, but it's not the end of the world if you treat yourself to a treat at the end. So ditch that guilt and enjoy your morning cookie.
Procrastination
From time to time, even 75 percent of women postpone fulfilling their obligations. One in four women do it almost every day. Although such behavior can lead to chaos in life, one study shows that it is useful.
Do you feel guilty for not cleaning your apartment regularly? Do not!
Namely, taking a break from certain tasks can result in you completing those tasks much more successfully later. Just make sure that the breaks are not too long. Take several smaller ones rather than one long one.
Untidiness
Do you feel guilty for not cleaning your apartment regularly? Do not! Frequent cleaning of the living space with different cleaning agents results in excessive inhalation of chemical ingredients that are by no means healthy.
Of course, it would be best to clean the home with natural means, but few people do that. That is why it is better for the apartment to be messy here and there, than to be poisoned by chemical fumes.
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