We enjoy raspberries the most because of their unique taste, but that is only a fraction of what we get from this medicinal fruit.
1. It is rich in antioxidants
Raspberry is extremely rich in powerful antioxidants that have an anti-inflammatory effect, preventing the action of harmful microbes and damage to body cells. Among them are anthocyanin (gives raspberries their red color), resveratrol (slows down aging), pterostilbene (important for brain functions) and ellagitannin, which is almost exclusively found in raspberries, and research shows that it reduces the risk of cancer.
2. Contains vitamin C
Among the antioxidants in raspberries is vitamin C - 100 grams of raspberry fruit contains as much as 44% of the recommended daily amount of vitamin C. Raspberries also contain vitamins of group B and vitamins E and K. 3. Raspberries are a good source of potassium, and contain almost all other minerals, e.g. magnesium, manganese, copper.
3. Cleans the arteries
In addition to being low-calorie (100 g of fresh raspberry fruit has approximately 52 calories), raspberries are rich in fiber - an excellent combination for good digestion and a healthy heart. Namely, fibers are necessary for the proper function of the intestines and "purification" of blood vessels.
4. Raspberries for slimness
Raspberries contain ketones that have a beneficial effect on blood sugar levels and stimulate fat metabolism, thus preventing its deposition in the body. Some slimming products contain raspberry ketones.
5. Healthy skin and hair
For more beautiful skin and hair, weekly consumption of raspberries is recommended so that at least one serving of raspberries is taken per day. Raspberry extracts are often used in cosmetics for hydration. From the seeds of the Chilean raspberry, an oil rich in essential fatty acids is obtained, the composition of which is "similar" to the natural fat of human skin. Chilean raspberry oil is also used as a natural sunscreen.
6. Tea for colds
Medicinal tea is prepared from raspberry leaves (pour 1 tablespoon of dry raspberry leaves with 2,5 dcl of hot water), which has been used since ancient times for menstrual problems and infertility because it has a beneficial effect on the health of the uterus. Tea is also recommended for colds, sore throats, coughs, intestinal inflammations, diarrhea, hemorrhoids, and skin diseases.
7. Raspberries lower the temperature
In folk medicine, raspberry juice and vinegar are used to lower elevated body temperature, reports Nezavisne.
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