Here's how to keep your bronze tan after you tan

If you want to keep the bronze color of your skin, you need to eat foods rich in substances that strengthen the skin's natural defense system
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Disclaimer: The translations are mostly done through AI translator and might not be 100% accurate.
Ažurirano: 31.07.2012. 19:34h

What food do you recommend for maintaining a bronze skin color?

The Master of Nutrition explains the positive effects of certain foods.

If you want to keep the bronze color of your skin, you need to consume daily foods rich in substances that strengthen the natural defense system of the skin and moisturize it from the inside, namely:

1. Beta-carotene

Beta-carotene, which is involved in the growth and repair of skin tissue and helps protect against the sun's rays, and stimulates the production of melanin - the dark pigment that gives the skin a beautiful, sun-kissed color.

The source is sweet potato, pumpkin, carrot, mango and peach.

2. Lycopene

According to some studies, lycopene also has a protective effect on skin health and reduces the risk of skin cancer, which is why it should definitely be part of the daily menu.

The source is tomato, watermelon and pink grapefruit. Vitamin E stimulates the production of melanin and at the same time protects the skin, and the source is olives and pure virgin olive oil.

3. Carotenoid astaxanthin

And everyone who suffers from allergies to the sun is advised to take the carotenoid astaxanthin, which is a strong antioxidant and provides the greatest support for the skin in the summer months.

The source is salmon, prawns and shrimp.

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