Small, seemingly insignificant lifestyle changes can make you a significantly healthier and happier person. Wake up earlierIf you wake up late and are always rushed in the morning, you will continue to spend the rest of the day busy and stressed. In order to set a good tone for your day, try to wake up half an hour earlier than usual. Use the time for a bath, meditation, journaling, reading or some other relaxing activity. To make your morning even more relaxed, prepare your clothes for the morning in the evening.Avoid sugar and refined carbohydratesToo many refined foods result in a drop in energy. Additionally, refined sugars encourage the body to store fat in the abdominal area, which harms your body.
Do sports 3-5 times a weekHealthy people are constantly moving. In order to be healthy, you need a minimum of 90 minutes a day in movement, and additionally 3 to 5 times a week 45 to 60 minutes of some strenuous physical activity or playing some sport.Drink enough fluidsYou can choose water or unsweetened herbal tea. Two liters is the recommendation of health experts.
Make time for rest and enjoymentLife can be so busy that we forget to rejoice. Healthy people understand the balance between different areas of life, so they don't neglect personal enjoyment for work, for example. Do things you enjoy, whether it's going out with friends for coffee or getting a massage.
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