The way of eating, as well as the intake of an adequate amount and type of water, is the only important and decisive factor of health, which is under our control. Wouldn't it be a shame to miss such a good opportunity to influence our own health, in time?
When they talk about health today, people mostly think about the intake of energy and nutrients, and they forget that the body also needs liquid, which makes up 55 to 70% of the human body. It is interesting to mention that a person can live without food for weeks, even months, while without water he dies very quickly. Therefore, water means not only health but also life.
Water is much more than a nutrient: it is a physiological river that carries vital nutrients along the metabolic pathway. Without water, all other nutrients can be completely pushed aside without any effect.
What happens if we don't take in enough water?
The worst thing is to allow yourself to become dehydrated. Dehydration occurs when the amount of water in your body is too low. Symptoms of dehydration may include: headaches, lethargy, mood changes, dry nose, dry or cracked mouth, dark urine, weakness, fatigue, confusion and hallucinations. Dehydration leads to an increase in toxins in the body and the inability of the kidneys to process and expel them. If you do not drink enough water daily for a long period of time, it can lead to the appearance of kidney stones and, in women, to frequent urinary tract infections. In extreme cases, dehydration leads to kidney failure and death.
Many mistakenly believe that bloating and water retention in the body can be avoided by not drinking water. The opposite is actually true. Water intake allows the body to get rid of excess sodium, and sodium is precisely the main element that helps retain water in the body.
In other words, if you don't drink water, you increase the concentration of sodium in the body, which leads to more water retention and bloating. Likewise, the body retains water if there is too little water in the cells.
If the intake of water is regular, especially that with a low mineral composition, the body will have no need to retain water. Therefore, we should be responsible to ourselves in order to take care of others, those who are most important to us, reports Beauty and Health.
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