The smart people at Harvard are always working on some research.
One was long-term, and as a result they found out how we can extend life by 10-15 years. If you have been ignoring these things, then discover and apply these beneficial habits. You are not depriving yourself of extra years of life.
Physical activity
Physical activity must be regular, not occasional. Everyone can choose what they like best. But at least 10 minutes a day, sport is necessary.
Healthy eating and weight control
A healthy diet is essential for good health. You need a nutritious breakfast, which must necessarily contain fiber. For lunch, be sure to eat meat and vegetables. And a light dinner 2-3 hours before bed - baked fish with vegetables or yogurt.
To control your weight, you don't need an exhausting diet. It is enough to choose the most effective nutrition system. And, of course, give up flour and sweets.
Alcoholic beverages
It is not true that you should not drink alcoholic beverages at all if you want to live longer. A glass of red wine is even helpful. This is where control is important. For example, scientists from Harvard who conducted the study calculated that on average, men can consume no more than 30 ml of alcohol per day, and women twice as much - 15 ml.
Leave the cigarettes
Another interesting fact of scientists from Oxford - smokers who quit the bad habit before they reach middle age, save up to 10 years of life - says one of the study leaders.
According to statistics, one cigarette shortens life by 13,8 minutes. Obviously there are exceptions.
Generally, these habits are very simple. They are not at all difficult to implement, and at the same time you still live to the fullest for 10-15 years more, Ženski magazin reports.
Bonus video:
