Although it seems impossible, you only need to follow four steps to improve your life. Dr. Richard Besser says that all you need to do is:
1. Eat healthy!
It is enough just to reduce the intake of sweets and juices, especially carbonated ones, and you will lose 5 kilograms every year! Healthy food will also reduce the risk of diabetes, heart problems, and certain forms of cancer, writes S media.
2. Exercise every day for at least 15 minutes
It's hard to find time to exercise, but if you set aside just 15 minutes a day for it, you'll notice how your fitness level increases. Take a walk with your colleagues during a break, or take the stairs instead of the elevator - this little effort will pay off in the future.
3. Get enough sleep
Sleep improves your state of mind, helps your body recover, and enhances creativity. A good night's rest has also proven to be a great way to burn more calories.
4. Laugh
Laughing releases endorphins that increase feelings of happiness. Finding time to laugh will improve and prolong your overall health.
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