Three bananas a day reduces the risk of stroke

Three bananas a day reduce the risk of stroke, found the British and iItalian scientists.

A banana before or after breakfast, lunch and dinner provides enough calijuma and reduces the chances of blood clot formation by 21 percent, showed the study that they sconducted by scientists.

Also, the risk of stroke can be reduced by consuming other foods rich in potassiumability such as spinach, nuts, milk, fish. By the way, earlier studies also indicated that bananas help regulate blood pressure and reduce the risk of stroke. a the last study proved it.Britan and iItalian scientists analyzed data from eleven different studies i collected all data.

They found that the daily intake is 1.600 milligrams of potassiuman quite enough to reduce the risk of stroke.

A banana contains about 500 milligrams of potassiuman, which helps regulate blood pressure and control balancee fluid in the body. If your body lacks potassiuman it can cause irregular heartbeat, irritability, nausea and diarrhea. Scientists have pointed out that it is possible to reduce the number of deaths from stroke if people are advised to reduce the intake of salt in the body and increase the intake of potassium.The study was published in the Journal of the American College of Cardiology.

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