Chocolate
Recent research has shown that people who include dessert as part of their breakfast lose as much as 18 pounds more than those who eat a low-calorie, low-carb breakfast. Morning sweets seem to prevent overeating later in the day. Try cereal with dark chocolate chips, chopped strawberries and roasted almonds.
Pasta
Although they have a lot of carbohydrates, pasta has relatively few calories, and if you choose intergal pasta, you will also have a good choice of fiber. Research shows that the high water content in cooked pasta contributes to the feeling of satiety. Try whole grain short round macaroni with boiled vegetables and tomato sauce.
Juicy steak
You probably already know that lean beef can be included in a healthy diet. In addition, it is full of protein, iron, zinc and vitamin B. You can prepare the veal steak in various ways, with the fact that it should not be bigger than the palm of your hand.
Sir
The calorie-burning potential of cheese's calcium trumps its high-fat, high-calorie content when it comes to weight loss. Not enough calcium can trigger the release of calcitriol, a hormone that causes the body to store fat. Scientists aren't entirely sure why, but eating calcium-rich foods is much more effective than taking calcium supplements — and cheese has about 200 mg per 30 grams. Enjoy a 60 gram portion of your favorite cheese for a snack every day.
Potatoes
Of course, fried potatoes are not a suitable diet food. However, one medium potato has only one gram of sugar and no fat or sodium. When you bake or grill them, they get a type of fiber that seems to reduce the body's ability to burn carbs, causing it to burn fat instead. For lunch, enjoy fist-sized baked potatoes with grilled chicken and a side salad.
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