Magnesium is one of 16 minerals that are required in small amounts by the human body. The lack of magnesium in the body often leads to fatigue, it is also important for concentration, it helps to deal with stress and much more. We can get magnesium through food or take it additionally through vitamin-mineral tablets.
However, caution is required with dosage, so if you are not sure how much to take, ask your doctor.
In what food do we find magnesium?
Cereals, rice, nuts, milk and milk products, meat, dark green vegetables and bananas, writes Cover magazine.
What are the effects of magnesium?
Magnesium is important for bones and muscles. It prevents spasms, activates enzymes, helps with stress and anxiety, and reduces cholesterol.
What are the consequences of an overdose?
It can cause bloating and diarrhea, but it can also manifest itself in increased muscle tension.
What are the symptoms of magnesium deficiency?
Lack of magnesium often leads to cramps in the legs or arms, nervousness, lack of concentration, excessive sensitivity, and sometimes digestive problems.
Who has increased magnesium needs?
Pregnant women, people who are mentally stressed, have poor digestion or take a lot of calcium have an increased need for magnesium.
Some studies have shown that magnesium in combination with calcium improves bone strength, and some say that it can reverse the effects of osteoporosis. Furthermore, research shows that magnesium reduces the risk of developing cardiovascular diseases. Magnesium also acts as a regulator of blood pressure, and people with magnesium deficiency in the body have a higher risk of developing diabetes.
Numerous scientific studies show how magnesium helps in the treatment of migraines, insomnia and symptoms of depression.
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