French psychiatrist Stefan Kleže claims that the subconscious is to blame for failed children. Many women are subconsciously attached to their curves, perhaps because their mothers and grandmothers whom they loved and respected were like that, or they are afraid that by losing weight, they will lose "invisible protection" from the world, or they will not be able to recognize their reflection in the mirror. .
"When your mother offers you her delicious cakes for the third time, make it clear to her that you will feel much better and healthier with a few kilos less," says Dr. Kleže.
He also claims that if you gained weight because of a recently ended relationship or consider the pounds to be a shield from the outside world, it clearly shows that you are an emotionally immature person. It is necessary to work on yourself in order to build different defense mechanisms. "After a failed relationship, give yourself time to get over it and learn from the experience," says Dr. Kleže.
If you think that you will lose your identity by losing weight because you think that others perceive you as a "cute fat woman", you should opt for gradual weight loss, for a slow and long diet that will gradually change you, so that you have enough time to get used to your new appearance , writes Novosti.
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