New research has confirmed that exercise will reduce the risk of heart attack in people who have a genetic predisposition to it. Although many believe that there is little that can be done when it comes to genetics, it has been proven that simple activities that you can certainly take a few moments out of the day to do can help – and beat genetics.
New research was published in the American Heart Association's journal, Circulation, and was based on the analysis of information collected by about 500 people, aged 000 to 40, and their genetic predisposition over a period of 69 years, and they concluded that only a little more physical activity can preserve heart health by a high of 6 percent in people who have a genetic predisposition to heart attack.
What exercises does the heart like?
Fast walking: One study found that walking for two and a half hours a week reduced the risk of heart attack or stroke by as much as 30 percent, although many experts recommend walking for up to 60 minutes five times a week. Namely, that much is needed to ensure optimal heart health.
Running: As with walking, you should start at a slower pace, for example stretching for five minutes before running. A study by Stanford University School of Medicine claims that regular running not only helps the heart, but also slows down the aging process.
Cycling: The best advantage of this type of exercise is that you keep your heart rate up for a longer period of time. Experts recommend at least 20 minutes of cycling to get the maximum benefit, reports Nezavisne.
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