Given the sudden changes in weather, colds and viruses have become our concern again. That's why we have selected 3 natural antibiotics for you, which effectively strengthen immunity and prepare the body to fight viruses and bacteria.
1. Garlic
Garlic contains ingredients that actively fight against viruses and colds. People who eat garlic daily have a 30% lower risk of colon cancer and a 50% lower risk of stomach cancer. It is also rich in antioxidants, which successfully prevent inflammation, or fight it effectively. It is one of the healthiest foods, which also affects heart diseases.
2. Oil of oregano
Research has shown that oregano oil is one of the strongest natural antibiotics. It stimulates the work of the immune system and prepares it for a successful fight against viruses, bacteria and even fungal diseases. It has strong antibacterial properties and at the same time has a soothing effect. It is particularly effective in the fight against sinus infections.
3. Hot peppers
Hot peppers contain a number of active ingredients, which have antioxidant and antibacterial properties. Their daily consumption will prevent various infections and even diseases of the respiratory and cardiac systems in the body.
If you want to strengthen your immunity and prevent colds, and now they seem to be everywhere around us, introduce these foods into your daily menu and be healthy "like dogwood", reports Beauty and Health
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