New research has found positive effects of sweets on health and body weight, but with a note to eat smaller portions and choose low-calorie desserts.
1. Chocolate reduces the chances of heart attack and stroke
A new study has provided the best justification for enjoying chocolate. People who eat a little chocolate every day have a 40 percent lower chance of having a heart attack or stroke.
2. Fruit candies reduce waist circumference
Fruit candy lovers, rejoice! A recent study found that people who eat candy have a smaller waistline than those who prefer chocolate treats.
3. Chewing gum has a positive effect on concentration
Scientists at Coventry University have discovered that chewing gum has a wake-up effect, so feel free to grab one when you're caught up in an afternoon snooze.
4. Some sweets act as antioxidants
To cleanse the body of toxins, make a sweet treat from honey, corn, melted chocolate and finely chopped peanuts. Roll into balls, cool and you've got a candy that provides your body with the necessary fiber and antioxidants.
5. Treats can help you lose extra pounds
It may sound unbelievable, but it is true. People who eat four low-calorie desserts a day for a week lose 9 kilograms more than those who eat a large amount of high-calorie sweets once a week, scientists from Athens discovered.
Bonus video:
