New research has shown what can reduce the risk of heart attack in people who have a genetic predisposition to it.
Despite the fact that many believe that there is little that can be done when it comes to genetics, it has been proven that simple activities that you can certainly take a few moments a day for can help - and thus defeat genetics.
The research, published in the American Heart Association's journal - Circulation, was based on the analysis of information collected from about 500.000 people between the ages of 40 and 69, and their genetic predisposition over a period of six years.
Scientists have concluded that just a little more physical activity can preserve heart health by a high 49 percent, in people who have a genetic predisposition to heart attack, writes N1.
Exercises that are good for a healthy heart include:
- Fast walking: One study found that brisk walking for two and a half hours a week reduced the risk of heart attack or stroke by as much as 30 percent, although many experts recommend walking for between 30 and 60 minutes five times a week. Namely, that much is needed to provide the heart with optimal health.
- Running: As with walking, you should start at a slower pace, for example, with five minutes of stretching before running. A study by the Stanford University School of Medicine claims that regular running not only helps the heart, but also slows down the aging process.
- Cycling: The biggest advantage of this type of exercise is that you keep your heart rate up for a long period of time. Experts recommend at least 20 minutes of cycling, so that you can get the maximum benefit from it, reports B92.
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