In order to have good health, mood and energy, avoid current colds and flu, and live a happy later life, you should treat your body with a tablespoon of honey every day, on an empty stomach. The youngest should be given half of this amount, experts advise.
Honey should not be swallowed immediately, but should be slowly dissolved on the tongue. Only when consumed in this way does it release all its useful ingredients. Honey is also suitable for people who have stomach problems, i.e. they suffer from gastritis. They should consume honey after meals. If honey is taken with tea or milk, it should always be soaked in a warm, but never in a hot drink.
The main ingredients of honey are the sugars fructose, glucose and sucrose. There are also enzymes, acids and minerals. Of the vitamins, B group vitamins are most present - B1, B2, B3, B6, as well as vitamin C. In total, honey contains more than 70 precious ingredients. How much honey is really worth is perhaps best shown by the fact that kilograms of this bee product have a nutritional value equal to 3 kg of fish, 6 kg of oranges, 50 eggs, and from 10 to 12 kg of vegetables, reports Novosti.
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